♥ ON THIS PATH EFFORT NEVER GOES TO WASTE & THERE IS NO FAILURE. EVEN A LITTLE EFFORT WILL PROTECT YOU FROM YOUR GREATEST FEAR... THE BAGHAGAD GITA ♥

Stress Management & Self Development

"The amount of happiness that you have depends on the amount of freedom you have in your heart." Thich Nhat Hanh

Discovering a new you as you improve your physical, mental & emotional wellbeing.

FEELING DISCONTENTED, STRESSED? UNENTHUSIASTIC? BORED, DISSATISFIED WITH YOUR LIFE & CAN'T UNDERSTAND WHY? DO YOU FEEL LIKE SOMETHING IS MISSING?

Would you like to take back control of your life & make it more manageable? Be able to deal with stressful situations more effectively & learn to relax? Do you want to live a positive, healthier, fulfilling, peaceful life?

YOU can start right here by taking an inward journey & working towards a brighter, more positive happier you...

Maxine Geary is a qualified Stress Manager & Spiritual Practitioner, who can help you to take your inward journey & make lifestyle changes to maximise your true potential & live the life YOU want to lead.

STRESS MANAGEMENT & SELF DEVELOPMENT, LIFESTYLE BALANCE SESSIONS :
• Identify the sources of stress in your life.
• Provide knowledge, education & proactive coping mechanisms to enable you to overcome personal stress.
• Learn how to utilise various self-help interventions to tackle negative thought processes.
• Learn about the benefits of relaxation, meditation, mindfulness & other holistic therapy techniques.
• Allow you to gain renewed direction & identify & set realistic achievable goals.
• Assert yourself with an improved confident & positive attitude

Stress Management & Self Development sessions maintain a healthier more balanced you & lifestyle.

Private & Group Sessions / Corporate Group Sessions / Individual Telephone Consultations available.

Contact maxine@yoga-spirit.co.uk for further details.